![]() ![]() The app adopts a positive mechanism to ensure that you achieve your set fitness goals. If $10 a month isn't in your budget, you can likely still achieve much of the same success using free apps like MyFitnessPal, but you won't be as optimized as much compared to using this app.As the name suggests, MyFitnessPal is a digital health-tracking app that guides you like a true friend. Overall first thoughts? An AWESOME option for someone who needs a bit more accountability, adjustments, and guidance with dieting. It is worth noting that the food database initially does look very accurate, which is an issue that plagues MyFitnessPal. Unlike MyFitnessPal that tracks your food by meal, this app appears to track your food on a timeline for each day. The default comes up to 1 chicken breast (120g) but we can easily change the units to OZ and type in 4 OZ. The Home Screen is a bit cluttered, but let's track some food - which is the primary reason you are here! For our test, we searched "chicken breast" to track 4 ounces of plain oven roasted chicken breast. We love this because you can adjust your goals based on workload and training schedules.Īfter finally getting everything set up, here is what the main screen looks like: You can even do "calorie shifting" to move calories around your workouts or specific days of the week. We set up a goal to lose 5lbs using the standard/recommended weight loss rate (which is 1lbs/week).Īfter you set your goals, the app lets you set up your program type: balanced, performance, low-carb or keto dieting are all options. Then you will be asked a series of questions about your body composition and exercise habits. ![]() This is a new integration we previously haven't seen with other popular tracking apps and it makes a lot of sense with so much wearable technology. Next it asks if you'd like to connect to your Fitbit or Apple Health. For testing, we used the affiliate code JEFF for a two week free trial. These rates are right on par with the similar app Carbon by Layne Norton ( blog post here).
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